How are you breathing right now? 

How often have you tried to be present, but your mind takes you to what you did or must do?

This often robs you of the present moment, especially with the ones you Love.

This breathwork journey invites you to cultivate the skill of presence. We will use your breath to ground you in the present and feel the full extent of what is coming up for you.

By bringing awareness to your breath and using it to release all the stories and things that no longer serve you, you can make space for a version of you that is more grounded and more present for yourself and the ones you LOVE the most.

This breathwork journey is perfect to fully allow yourself to deepen your connections and improve the quality of your own relationships.

Your body is a temple filled with wisdom, and often we bypass that. However, you live your life the best you can, and day by day, you tend to disconnect from it.

But despite trying your best, you ignore the pain, the stress, and the signs—your natural bodily reaction when interacting with people or being in certain environments—that could inform and guide you.

On top of that, as we all do, you stored in your temple so many stories and so much trauma (small or big).

My invitation with this breathwork is to get in touch with your incredible body, reconnect to it, and become fully grounded in it using the breath as your guide.

Each breathwork round, we will go deeper. We will release the stories and the held memories that no longer serve you.

Inside of you, you hold both energies, the feminine and the masculine. Often, you lean into the one that serves you the most, casting away the other, perhaps out of fear and/or judgment.

The secret and the power is to bring both into balance and reach out to the most appropriate one, depending on the situation and needs.

I’ll invite you to connect and experience both energies in this breathwork journey.

I will guide you to dance with them, feel each one’s power and bring them into balance inside of you for you to use them in a healthy and connected way in your day-to-day life.

As women, you carry the wisdom of our own womb. You’re rooted in the energy of your own monthly cycles of death and rebirth.

Connecting to this energy and fully attuning yourselves to your intuition will help you to flow with life instead of resisting it.

In this breathwork session, I will invite you to dive fully into the wisdom of your feminine cycles.

I will guide you in this dance with our internal seasons so you can easily flow through life, harvesting your inner power and connecting you to each cycle’s wisdom.

Often, you get caught up in your stories, in all the ways life is happening to you.

I learned with time that life is happening for you and not to you (even if sometimes our ego doesn’t like it so much).

With this breathwork journey, I will incite you to move from wounds to a new and empowering vision that will allow you to see how misfortune can become a gift or opportunity in disguise.

We will use the breath to guide you into all the ways life happened for you, and you will harvest the lessons and all the tools life gave you to become the kick-ass human you are today.

We will use the rhythmic breath to reframe and empower your journey and shift your mindset so you can turn all the wounds into the fuel you need to achieve all the wild dreams you have inside of you.

Every step of the way, you hold a Gnosis that is often behind your comprehension. Whenever you need to decide to do something, you KNOW the answer.

Nevertheless, you often get overwhelmed by doubts and confusion. These are often consequences of external noise, fear projections, past conditioning, and your expectations of how your life should look like.

In this breathwork session, I invite you to lean into all of those, dig deeper into your subconscious mind to go beyond all of these, and connect to your inner Knowing fully.

This is your inner compass, the voice always guiding you in the right direction.

We will use the rhythmic breath to dissolve doubts, judgments, and fears. Round after round, you will amplify the volume of that voice, and you will harvest the courage to take action and to connect to the power of your inner Knowing.

A big vision and your life mission can sound scary and overwhelmingly big. In this breathwork session, I will challenge you to connect to it, feel its full extent, and visualize the stepping stones that will help you achieve it. 

We will use the breath to connect to the stories and the fears holding you back, how to release them, and how to attune you to take action. Round after round, you will be invited to embody the version of yourself needed to fulfill that vision.

How often do you not know how to express what you want or need?

Often out of fear, often out of past stories that condition your behaviors.

In this breathwork, I will guide you through several rounds of rhythmic breath for you to reach out to your unconscious mind and fully get in touch with your true needs and wants.

I will invite you to fully harvest the courage to express them and create a path where you feel worthy of asking for them, getting rewarded with that, and much more.

You will get in touch with what you truly feel and what is.

Do you know that dream that you have been putting out for months?

In this breathwork session, I will guide you into that dream. You will explore why you are standing in your own way and what you need to do to get out of the way.

In each round, we will explore the beliefs you have to release, the fears you have to dissolve, and the next steps you need to take. You will use your breath to guide your way into the right path to make that dream a reality.

Often, one forgets how valuable they are. Maybe you bypass the value of your offerings, your presence, and/or your skillset because you are still looking outside for the trust, the confidence, and the validation instead of building it from inside of you.

In this breathwork session, I will guide you on a journey where you will reconnect to all of these to empower yourself from within.

We will be using the breath as a guide, letting it dissolve our limiting beliefs, stories, and blocks that stop us from fully asking for what we truly deserve in all spectrums of life: from our business to our relationships.